Based on the workouts Tony Horton has led at dozens of military installations all over the world, you get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast. If you enjoy “bootcamp” type workouts and like working out to cadence, this is a must!

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