Hey guys!  I was recording a separate video clip in my workout room, before my workout and since I had my camera, thought it would be cool to just hit record during Insanity Plyometric Cardio Circuit to show you how I Dig Deep almost every day!  I'm lucky because at my work there is a movie room with a giant projector and screen, high ceilings and lots of lateral space - perfect environment.  Email me at This email address is being protected from spambots. You need JavaScript enabled to view it. for comments!  Check out my form - butt down on the squats, high knees on the mountain climbers, and flat back on the floor drills (I lose my form a little bit at the end though!)