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LET'S GET STARTED! Welcome to the Fit Asylum! My name is Dan Camp, and I am a Diamond Coach with Team Beachbody. P90X, Insanity, and Team Beachbody have truly changed my life. When I first committed to P90X, I had no idea how REAL and dramatic the results on my body would be. After 90 days, I had a new sense of confidence and realized that my decision to prioritize my health and fitness would become a lifelong commitment.

Soon, others around me started asking me questions about what I had done to get my results, and I found I was connecting on P90X message boards daily on the website and on facebook. Long story short, I made the decision to be a coach, which turned out to be one of the most rewarding decisions I have ever made in my life. I now am able to share my love of fitness by helping others achieve their health and fitness goals. I own my own fitness business, partnering with the products of Beachbody, and am given the opportunity to train people, like YOU, to be successful in this proven business model. Team Beachbody's income opportunity has not only kept me accountable with my own fitness goals, it has helped my wife and me completely renovate our outdated kitchen and afford to have the love of our life, our Shiba Inu puppy, Xander. All it takes is making a decision!

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3 Diet Vices: Diet Soda, Grazing, and Beer (Oh My!)

As you know, I like to, as much as I can, relate these blog posts to real life situations. Well, I met someone recently that had some questions. He told me he just wanted to get those defined abs he saw on the p90x infomercials but wasn't sure why he couldn't get the last few pounds in that area off. I immediately went to questions about diet, and asked him to tell me what a normal day looked like. Well, everything was looking awesome as I was reading his reply - lots of veggies, greek yogurt, eggs, lean protein, whey protein shakes, p90x 5-6 times a week. Then his last three sentences were:

"I drink 2 diet cokes at night. Sometimes i will have some quaker rice cakes and crackers for a night time snack. I do enjoy my beer. Let me know your thoughts."

I'm sure when you type that sentence, you don't think twice about it. But I have to say, sometimes it's really easy being a Beachbody Coach, because it doesn't take a rocket scientist to figure out what, at least part of, the problem is here!

Tips for Eating Healthy When Eating Out!

Most fitness and nutrition people will give you the laundry list of why you should never eat out, but listen: we are human, we need to socialize, and honestly, we love to eat. Important human to human interactions occur when we share stories over food. Laughing and enjoying yourself is part of being "well." There is no scientific claim behind this, but I'd say a person who eats an occasional burger with friends is healthier than a person who eats kale all day in front of a laptop. So this post is about how you can save yourself some calories by making smart decisions when eating out, while still having fun! Have to thank my wife for a lot of these tips, as she has taught me to be good over time. Wives can be great inspiration, did you know that Beachbody CEO, Carl Daikeler's wife was the inventor of Shakeology?

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